Canan Karatay, bu sefer kilo vermek isteyenler, kalp, tansiyon, kanser gibi hastal\u0131klardan korunmak i\u00e7in mutfa\u011fa girmemesi gereken yiyecek ve i\u00e7ecekler s\u0131ralad\u0131.<\/p>\n
Do\u011fal beslenme i\u00e7in \u015fimdiye kadar kelle pa\u00e7a, k\u00f6y tereya\u011f\u0131 ve kaya tuzu gibi besinlerin \u00f6nemini anlatan Canan Karatay; bu sefer yasakl\u0131 besinler listesi ile \u00f6n plana \u00e7\u0131kt\u0131. \u00d6zellikle kilo vermek isteyenler, kalp, kanser, tansiyon ve kronik hastal\u0131\u011f\u0131 bulunanlar\u0131 uyaran Prof. Dr. Canan Karatay, haz\u0131r g\u0131dalara kar\u015f\u0131 uyar\u0131yor.<\/p>\n
Simit, kuru pasta ve ya\u015f pastalar<\/p>\n
Pirin\u00e7 pilav\u0131<\/p>\n
Patates, m\u0131s\u0131r<\/p>\n
Makarna, b\u00f6rek, po\u011fa\u00e7a, a\u00e7ma…<\/p>\n
\u015eeker, \u00e7ikolata ve her t\u00fcrl\u00fc tatl\u0131…<\/p>\n
\u015euruplar, re\u00e7eller, pekmez…<\/p>\n
Yapay tatland\u0131r\u0131c\u0131lar<\/p>\n
Ambalaj\u0131nda diyet yazan t\u00fcm yiyecek ve i\u00e7ecekler<\/p>\n
T\u00fcm gazl\u0131 i\u00e7ecekler<\/p>\n
K\u0131zartma ve haz\u0131r \u00e7orbalar<\/p>\n
Sucuk, salam, sosis gibi i\u015flem g\u00f6rm\u00fc\u015f et \u00fcr\u00fcnleri<\/p>\n
Mayonez, ket\u00e7ap ve haz\u0131r soslar<\/p>\n
Fazla \u015feker i\u00e7eren meyveler<\/p>\n
(adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n
S\u00fct tozu, protein tozu, yumurta tozu, krema vb. \u00fcr\u00fcnler<\/p>\n
Uzun zamand\u0131r kelle pa\u00e7an\u0131n mucizevi etkileri oldu\u011funu belirtiyor. Bunun yan\u0131 s\u0131ra kaya tuzu, tereya\u011f\u0131 ve anne s\u00fct\u00fc gibi dedi\u011fi zeytinya\u011f\u0131n\u0131 mutlaka herkesin t\u00fcketmesi gerekti\u011fini vurguluyor. <\/p>\n
\u015eeker ve unu hayat\u0131m\u0131zdan \u00e7\u0131karmam\u0131z gerekti\u011fini s\u00f6yleyen Canan Karatay, kilo vermek isteyenlerin s\u0131kl\u0131kla kulland\u0131\u011f\u0131 yulaf i\u00e7in \u201cat yeme\u011fi, sak\u0131n yemeyin\u201d diyerek bir kez daha dikkatleri \u00fczerine \u00e7ekmeyi ba\u015farm\u0131\u015ft\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ezber bozan a\u00e7\u0131klamalar\u0131yla g\u00fcndemden d\u00fc\u015fmeyen Prof. Dr. Canan Karatay, do\u011fal ve dengeli beslenme i\u00e7in gerekli olanlar\u0131 her f\u0131rsatta duyuruyor. Canan Karatay, bu sefer kilo vermek isteyenler, kalp, tansiyon, kanser gibi hastal\u0131klardan korunmak i\u00e7in mutfa\u011fa girmemesi gereken yiyecek ve i\u00e7ecekler s\u0131ralad\u0131. Do\u011fal beslenme i\u00e7in \u015fimdiye kadar kelle pa\u00e7a, k\u00f6y tereya\u011f\u0131 ve kaya tuzu gibi besinlerin \u00f6nemini […]<\/p>\n","protected":false},"author":1,"featured_media":109992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-109990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/posts\/109990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/comments?post=109990"}],"version-history":[{"count":1,"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/posts\/109990\/revisions"}],"predecessor-version":[{"id":109991,"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/posts\/109990\/revisions\/109991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/media\/109992"}],"wp:attachment":[{"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/media?parent=109990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/categories?post=109990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haberyuzdeyuz.com\/wp-json\/wp\/v2\/tags?post=109990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}